DTBD is a workout class where each routine is reviewed and вЂњbroken down.вЂќ Typically there are 4-5 songs introduced, reviewed and repeated per class.

students and beginners also asked for a class that was slower than Dance Trance so they could catch on at a slower rate & build up their cardiovascular endurance. Advance students wanted the opportunity to talk about routines and learn more intricate movements so they could continue to progress. We encourage all our DT locations to run a couple of PREP classes every week for new students.Д«reak Down is another class that was born from student requests. It is a class where you concentrate on one new routine every week and sign up for an eight week mini-course so that you come out with a great knowledge base of new material. This is a great class for those wanting to start out at a slower pace but unable to attend a three month PACE program.

The program fills up constantly prior to the start dates. It is perfect for the student that thinks he or she вЂњjust canвЂ™t dance!вЂќ Space is usually limited and reservations are required for the program. as a three month program and guarantees that you will progress into the regular classes if you attend all of the sessions offered. This course consists of basic dance movement, nutrition, music instruction, flexibility training and confidence building. It is not required to fill up your classes, but it does add an extra component for students that you might loose due to lack of confidence and/or dance ability. This program is an optional adjunct to the regular DT classes. This program was developed from student requests that DT have a very slow вЂњpacedвЂќ entry program where they could gain confidence and learn dance moves before stepping into the faster paced class.

stands for practice, attitude, confidence and enthusiasm. Other programs may also be added at any date to boost your membership.Д«eginners Program (P.A.C.E., Prep Class, 101) We will help you select what programs may be beneficial to your facility and geographic population to start out your program. BeginnerвЂ™s program, DT Prep, DT Kidz and DT Platinum are all part of the Dance Trance experience. Dance Trance, Dance Trance Break Down, P.A.C.E. For that reason, students do not need to have a dance background, just determination and commitment to progress inside the program package whether Beginner, Intermediate or Advanced.ДT can consist of one program or a variety of the programs offered below to give students more options depending on their ability level. We consider our dance style more street dance and do not follow traditional dance standards or techniques. You can tone and shape, build your cardiovascular endurance, and loose weight all while picking up вЂњoff the chainвЂќ dance moves!В We place a high importance on getting a workout when choreographing routines, this definitely sets us aside from other dance programs. We take dance and turn it upside down- we take fitness and turn it upside down, then MASH the two together to give us this very edgy street fitness program.ДT is a choreographedВ danceВ fitness programВ that includes dance combinations and cardio moves to get you the most satisfaction possible from an intense workout. We try to interpret what the artist is conveying to us in our choreography. Is Dance Trance (DT)В a Fitness or Dance program?ДT is a fitness program first where we use music video style choreography to help get us to the next level of fitness.

Beginner dance workout